Week 9 Day 5
Downstate CrossFit – CrossFit
Metcon (AMRAP – Reps)
38 Min Clock with a Partner
With a Partner
0-25:00
AMRAP:
40 Hang Squat Cleans 95/65
40 Push Jerks
40 Box Jumps
28:00 – 38:00
Establish a Team total 1RM Snatch
Score for Metcon is Combined Snatch Weight Plus Reps (120 Per Round)
2018 12 13