Week 2, Day 5
Downstate CrossFit – CrossFit
Sumo Deadlift
On a 35 Minute Clock:
0-18:00
5×5 Sumo DL using the same weight. Can stand on 45lb plates to make it more difficult
Metcon (Time)
25:00-35:00
For Time:
75 Wall Balls
50 Box Jumps
25 Box Dips
2018 10 25