Week 10, Day 2
Downstate CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
9 Pull Ups
9 Squat Cleans 95/65
9 KB Swings 53/35
9 Toes 2 Bar
9 Push Press 95/65
9 Burpees
Core
5 rounds
10 Hollow Rocks
10 V-ups
10 Tuck Ups
10 sec Hollow Hold
1 min rest
2018 09 17