Week 10 Day 1
Downstate CrossFit – CrossFit
Metcon (AMRAP – Reps)
On a 30 min Clock
2 Rounds :
40 Burpees
50 OHS 95/65
40 HSPU
50 Wall Balls
With remaining time
Max Reps Weighted Step ups 53/35 (one kB)
2018 12 16
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