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Week 1 Day 5

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Downstate CrossFit – CrossFit

Deadlift (4-4-4-4-4)

Reset Every Rep. Hands Stay on Bar.

Record Highest Set (Building)

15 Min to Complete

Leave Bar Out For Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

10 Over Bar Burpees

10 HSPU

10 American Swings 70/53