Week 1 , Day 3
Downstate CrossFit – CrossFit
Shoulder Press
5×5 at 75% – Max reps on last set
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
7 Squat Clean and Jerks 135/95
10 Ring Dips
2019 01 08
5×5 at 75% – Max reps on last set
15 Minute AMRAP:
7 Squat Clean and Jerks 135/95
10 Ring Dips
2019 01 08