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Sunday Competition Class

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Downstate CrossFit – Extra Programming

Painstorm XII

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Metcon

For Time

400m run

50 back squats

50 front squats

50 overhead squats

400m run

50 shoulder presses

50 push presses

50 push jerks

400m run

50 hang power cleans

50 hang power snatches

400m run

Perform all barbell movements with an olympic bar only 45/35