Success Stories

Member Testimonials

At Downstate CrossFit, we’re in the business of changing lives through fitness here in Northern Westchester. So when we hear great member stories like these, we literally box jump for joy! We hope you’ll be our next success story.
  • Luzia Cordero

    I love that CrossFit is a community, and the people can help you conquer your fears and do what you never thought was possible. CrossFit is not a cult, but a place where people have your back just in case you fall and are there to cheer you on when you do something amazing.

  • Katie Dingersen

    I was fresh out of college, 20 pounds heavier and a million times less confident. I wanted to look and feel different, and I wanted to push myself. My advice to all students, and pretty much everyone in life, is to make time for yourself. My happy place is in that gym, and I will make time for it no matter what.

  • Jonathan Goldheim

    As a guy used to lifting heavy weights and doing my own thing, CrossFit is extremely humbling. I completely agree with Laurie that the coaches are what makes DSCF different. I have heard too many stories about coaches who are not engaged and athletes who get hurt as a result. I was also surprised by the closeness of the DSCF community. Our backgrounds, careers and ages are all so different, yet I feel like Laurie and I have developed real friendships

  • Joseph Coiro

    My daughter, Andi, started asking me if I wanted to come with her to CrossFit. I told her it seemed like it would be too strenuous for me. I decided to give it a try even though I knew it would be challenging. When I went into the class, everything seemed very difficult including jumping rope, but Coach Dom made me feel very comfortable. Together, Judy (my wife) and I have lost 240 pounds. Now I eat very healthy food. I am no longer diabetic. I do not have high blood pressure or high cholesterol. I am not taking any prescription medications. I feel strong and about 20 years younger. I go to CrossFit three or four times a week, and I’m looking forward to playing in a baseball league after 40 years of not playing. I look back at pictures of myself, and I have no desire to go back to the way I was.


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