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Skill Work Saturday

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Downstate CrossFit – CrossFit

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EMOM: Metcon (No Measure)

EMOM 10

1-2 rope climbs

5-10 hspu

Metcon (No Measure)

EMOM 30

1. 30 Double Unders

2. 16 weighted walking lunges (you select the position of the weight)

3. Assault bike 15/8 cals

Metcon (No Measure)

Core Work

Tabata

Hollow Rocks

Weighted Russian Twists

Plank up downs

Sit-ups