Blog Search

Saturday WOD

By: 0

Downstate CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

40 Min Running Clock

0-24:00

6 Rounds – 1 Round every 4 Mins

9 Hang Power Clean 115/75

9 Pull Ups

9 Shoulder to Overhead

9 Deadlifts

**add 1 rep every round

9, 10, 11, 12, 13, 14 reps etc.

When you get capped out on time, you are done

Metcon

Metcon (Time)

28:00-40:00

120 cal partner row

1 partner rows

1 partner holds low plank