DSCF FIT

DSCF FIT is a 1-hour high-intensity cardio workout.

DSCF FIT is a 1-hour high-intensity cardio workout, lead by Coach Mark Hoffman. This full-body workout uses rowers, bikes, light weights, and gymnastics to get your heart pumping and body sweating! Downstate FIT is for all skill levels, and does not require Elements to participate!

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