CrossFit Kids/Teens

Fitness made fun for kids and teens

CrossFit Kids

Who says adults get to have all the fun? CrossFit Kids teaches children ages 3-18 the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. CrossFit Kids provides children with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and the classroom.

***We will be running a 3 week December DSCF Kids session. (see info below)




Wednesdays (Ages 8-13):  6:00pm-7:00pm
(December 4, 11 and 18)

Thursdays (Ages 8-13):  6:00pm-7:00pm
(December 5, 12 and 20)

Saturdays (Ages 4-7):  8:00am-9:00am
(December 7, 14 and 21)

Saturdays (Ages 8-13):  9:00am-10:00am
(December 7, 14, and 21)


1 day a week: $65
2 days a week: $125
10% discount for DSCF members
5% incremental discount for siblings

We have online and in-person options for you to increase your fitness

We have been bringing fitness to people for years. Now you can train, grow and learn from us in a new and exciting way.

Doesn’t matter if your goals are weight loss, strength or to be a better human. We can help. Schedule a FREE consult.

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