Our Swistak Olympic Lifting classes aim to improve the classic Olympic lifts.Learn More
Don't Just Take it From Us
See what our members have to say about us
"CrossFit is extremely humbling"
As a guy used to lifting heavy weights and doing my own thing, CrossFit is extremely humbling. I completely agree with Laurie that the coaches are what makes DSCF different. I have heard too many stories about coaches who are not engaged and athletes who ...
"I eat very healthy food"
My daughter, Andi, started asking me if I wanted to come with her to CrossFit. I told her it seemed like it would be too strenuous for me. I decided to give it a try even though I knew it would be challenging. When I went into the class, everything seemed...
I was fresh out of college, 20 pounds heavier and a million times less confident. I wanted to look and feel different, and I wanted to push myself. My advice to all students, and pretty much everyone in life, is to make time for yourself. My happy place i...
I love that CrossFit is a community, and the people can help you conquer your fears and do what you never thought was possible. CrossFit is not a cult, but a place where people have your back just in case you fall and are there to cheer you on...