Our Classes
Every new CrossFitter begins in our Elements course. You’ll train 1-on-1 with a coach and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the CrossFit workouts.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Who says adults get to have all the fun? CrossFit Kids teaches children ages 3-18 the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. CrossFit Kids provides children with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and the classroom.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Downstate CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Rowing classes are taught by our in-house expert Conor McCarrick, former captain of the Georgetown rowing team. The class is geared toward refining rowing technique to improve efficiency on the erg while getting a great cardio workout.
Rowing classes offered seasonally. Please email info@downstatecrossfit.com for more information.
Want your race times to drop? Tired of overuse injuries keeping you on the sidelines? Then our Endurance Class is for you. In this class, we’ll be targeting muscle groups that are traditionally weaker on endurance athletes, all while developing explosive speed. The goal of this class is to leave you stronger, faster, and more immune to overuse injuries.
Yoga is a great complement to our CrossFit training because yoga helps increase strength, mobility, flexibility, and balance — all things you’ll need to get the most out of your CrossFit workouts! Enjoy the mind-body connection that yoga brings so you can tune in to your body and relax your mind.
Build strength, coordination, balance and flexibility in our gymnastics class! If you want to build your core, there’s no better (or more exhilarating) was to do it than with gymnastics. Holding yourself upside down, flipping, using rings and bars and all the other fun things we do in class will help you gain the superhuman strength gymnasts are famous for.
Our Swistak Olympic Lifting classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Olympic weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue Olympic weightlifting as a sport.
$224
Per Month
$25
Per Visit
$180
Per Month
$250
One Time Fee
$100
Per Punch Card