Every new CrossFitter begins in our Elements course. You’ll train 1-on-1 with a coach for 3 sessions and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the CrossFit workouts.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Downstate CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Build strength, coordination, balance and flexibility in our gymnastics class! If you want to build your core, there’s no better (or more exhilarating) was to do it than with gymnastics. Holding yourself upside down, flipping, using rings and bars and all the other fun things we do in class will help you gain the superhuman strength gymnasts are famous for.
Our Swistak Olympic Lifting classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Olympic weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue Olympic weightlifting as a sport.
Celebrations for all occasions and ages! Our coaches will customize activities to suit your groups age and interests! The opportunities are endless with our wide open space to bring in a variety of additional entertainment. Email firstname.lastname@example.org for more info!
One Time Fee
Per Punch Card