Programs
Elements
Every new CrossFitter begins in our Elements course.
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CrossFit
Group classes led by a certified coach
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CrossFit Kids/Teens
Fitness made fun for kids and teens
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Personal Training
1-on-1 with a certified coach
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Gymnastics
Holding yourself upside down, flipping, using rings and bars
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Swistak Olympic-Lifting
Our Swistak Olympic Lifting classes aim to improve the classic Olympic lifts.
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Birthday Parties
Celebrations for all occasions and ages!
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DSCF FIT
DSCF FIT is a 1-hour high-intensity cardio workout.
Learn MoreDon't Just Take it From Us
See what our members have to say about us
"CrossFit is extremely humbling"
Jonathan Goldheim
As a guy used to lifting heavy weights and doing my own thing, CrossFit is extremely humbling. I completely agree with Laurie that the coaches are what makes DSCF different. I have heard too many stories about coaches who are not engaged and athletes who ...
"I eat very healthy food"
Joseph Coiro
My daughter, Andi, started asking me if I wanted to come with her to CrossFit. I told her it seemed like it would be too strenuous for me. I decided to give it a try even though I knew it would be challenging. When I went into the class, everything seemed...
"Happy place"
Katie Dingersen
I was fresh out of college, 20 pounds heavier and a million times less confident. I wanted to look and feel different, and I wanted to push myself. My advice to all students, and pretty much everyone in life, is to make time for yourself. My happy place i...
"Something amazing"
Luzia Cordero
I love that CrossFit is a community, and the people can help you conquer your fears and do what you never thought was possible. CrossFit is not a cult, but a place where people have your back just in case you fall and are there to cheer you on...