Programs

Elements

Elements

Every new CrossFitter begins in our Elements course.

CrossFit

CrossFit

Group classes led by a certified coach

CrossFit Kids/Teens

CrossFit Kids/Teens

Fitness made fun for kids and teens

Personal Training

Personal Training

1-on-1 with a certified coach

Gymnastics

Gymnastics

Holding yourself upside down, flipping, using rings and bars

Swistak Olympic-Lifting

Swistak Olympic-Lifting

Our Swistak Olympic Lifting classes aim to improve the classic Olympic lifts.

Don't Just Take it From Us

See what our members have to say about us

I eat very healthy food

My daughter, Andi, started asking me if I wanted to come with her to CrossFit. I told her it seemed like it would be too strenuous for me. I decided to give it a try even though I knew it would be challenging. When I went into the class, everything seemed...

Joseph Coiro

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CrossFit is extremely humbling

As a guy used to lifting heavy weights and doing my own thing, CrossFit is extremely humbling. I completely agree with Laurie that the coaches are what makes DSCF different. I have heard too many stories about coaches who are not engaged and athletes who ...

Jonathan Goldheim

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Happy place

I was fresh out of college, 20 pounds heavier and a million times less confident. I wanted to look and feel different, and I wanted to push myself. My advice to all students, and pretty much everyone in life, is to make time for yourself. My happy place i...

Katie Dingersen

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Something amazing

I love that CrossFit is a community, and the people can help you conquer your fears and do what you never thought was possible. CrossFit is not a cult, but a place where people have your back just in case you fall and are there to cheer you on...

Luzia Cordero

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