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Focused on safety, we're dedicated to getting you results!


Now more than ever is the time to improve your health and immunity. We’re taking extra precautions to ensure your safety while improving your fitness.

3 Simple Steps To Join During COVID 19


Schedule your free consult

Either online or in-person, we’ll get to know you, share how we can help, and see if we are a good fit. No pressure.


Try us for free

This may be new for you, so let’s make sure it’s a good fit. A great workout, confidence, energy, and engaging connections.


Workout daily with us

Join us as we gather online and in-person safely to get fit with good habits.

Interested In Online Training?

A professional online service dedicated to getting you results.

Interested In In-Person Training?

Join others working out safely in our gym.


No more aches and pains. No more boring workouts. No more afternoon crash.
  • I eat very healthy food

    My daughter, Andi, started asking me if I wanted to come with her to CrossFit. I told her it seemed like it would be too strenuous for me. I decided to give it a try even though I knew it would be challenging. When I went into the class, everything seemed...

    Joseph Coiro

  • CrossFit is extremely humbling

    As a guy used to lifting heavy weights and doing my own thing, CrossFit is extremely humbling. I completely agree with Laurie that the coaches are what makes DSCF different. I have heard too many stories about coaches who are not engaged and athletes who ...

    Jonathan Goldheim

  • Happy place

    I was fresh out of college, 20 pounds heavier and a million times less confident. I wanted to look and feel different, and I wanted to push myself. My advice to all students, and pretty much everyone in life, is to make time for yourself. My happy place i...

    Katie Dingersen

  • Something amazing

    I love that CrossFit is a community, and the people can help you conquer your fears and do what you never thought was possible. CrossFit is not a cult, but a place where people have your back just in case you fall and are there to cheer you on...

    Luzia Cordero

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Interested in Online or In-Person Training?

Focused on safety, we're dedicated to getting you results!