Interested in Online or In-Person Training?
Focused on safety, we're dedicated to getting you results!
100% COVID 19 MODIFIED
Now more than ever is the time to improve your health and immunity. We’re taking extra precautions to ensure your safety while improving your fitness.
3 Simple Steps To Join During COVID 19
Schedule your free consult
Either online or in-person, we’ll get to know you, share how we can help, and see if we are a good fit. No pressure.
Try us for free
This may be new for you, so let’s make sure it’s a good fit. A great workout, confidence, energy, and engaging connections.
Workout daily with us
Join us as we gather online and in-person safely to get fit with good habits.
Interested In Online Training?
A professional online service dedicated to getting you results.
Interested In In-Person Training?
Join others working out safely in our gym.
BECOME A BETTER YOU WITH Downstate CrossFit
No more aches and pains. No more boring workouts. No more afternoon crash.
I eat very healthy food
My daughter, Andi, started asking me if I wanted to come with her to CrossFit. I told her it seemed like it would be too strenuous for me. I decided to give it a try even though I knew it would be challenging. When I went into the class, everything seemed...
CrossFit is extremely humbling
As a guy used to lifting heavy weights and doing my own thing, CrossFit is extremely humbling. I completely agree with Laurie that the coaches are what makes DSCF different. I have heard too many stories about coaches who are not engaged and athletes who ...
I was fresh out of college, 20 pounds heavier and a million times less confident. I wanted to look and feel different, and I wanted to push myself. My advice to all students, and pretty much everyone in life, is to make time for yourself. My happy place i...
I love that CrossFit is a community, and the people can help you conquer your fears and do what you never thought was possible. CrossFit is not a cult, but a place where people have your back just in case you fall and are there to cheer you on...