Downstate CrossFit - CrossFitView Public WhiteboardElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsSquat CleansAnnie (Time)50-40-30-20-10 Double-unders Sit-ups
2018 07 05
Downstate CrossFit - CrossFitView Public WhiteboardMetcon (Time)For time: 100 DU 5 Wall Walks 10 Squat Cleans 115/75 100 DU 4 Wall Walks 15 Squat Cleans 115/75 100 DU 3 Wall Walks 20 Squat Cleans 115/75 100 DU
2018 06 26
2018 06 21
Downstate CrossFit - RotationView Public WhiteboardBack Squat1x5 60% 1x5 65% 1x5 70% 1x5 70%Front Squat1x5 60% 1x5 70% 1x5 75% 1x5 80%MetconEMOM - 6 rounds 1 Leg Barbell DL x5 DB Calf Raises x10 Tabata Bulgarian Split SquatsMetcon (AMRAP - Reps)Tabata - weighted Swedish split squats Switching legs every :20…
2018 06 20
Downstate CrossFit - CrossFitView Public WhiteboardBack Squat1*5 70% 1*5 80% 1*2 85% 1*3 90% 1*1 100%Front Squat1X5 65% 1X4 75% 1X4 80% 1X4 85%Metcon (Time)21-15-9 OHS 95/65 Burpees Over Bar
2018 05 20
Downstate CrossFit - CrossFitView Public WhiteboardBack Squat1X6 70% 1X6 80% 1X3 90% 1X2 95%Front Squat1X5 65% 1X4 75% 1X4 80% 1X4 80%Metcon (AMRAP - Reps)8 Min AMRAP Wall Balls EMOM - 5 BurpeesStart with 5 Burpees
2018 05 13
Downstate CrossFit - CrossFitView Public WhiteboardMetcon (Time)Run 800M 10 Rounds of: 5 Pull-ups 10 Sit ups 20 DU Run 800M
2018 04 30
Downstate CrossFit - CrossFitView Public WhiteboardBack Squat1X8 65% 1X8 70% 1X6 80% 1X6 85%Front Squat1X5 70% 1X5 75% 1X5 80% 1X5 85%Metcon (Time)3 Rounds For Time: 25 Wall Balls 20 American Swings 53/3510 Min Cap
2018 04 29
2018 04 13
Downstate CrossFit - CrossFitView Public WhiteboardMetcon (Time)For Time: 100 Burpee Box Jump Overs 200 DU 100 Sit-ups5 Min Cap on the DU
2018 04 09