Lower Body Strength
By: Tim Murray
Downstate CrossFit - RotationView Public WhiteboardBack Squat1x5 60% 1x5 65% 1x5 70% 1x5 70%Front Squat1x5 60% 1x5 70% 1x5 75% 1x5 80%MetconEMOM - 6 rounds 1 Leg Barbell DL x5 DB Calf Raises x10 Tabata Bulgarian Split SquatsMetcon (AMRAP - Reps)Tabata - weighted Swedish split squats Switching legs every :20…