Downstate CrossFit - CrossFitView Public WhiteboardDeadliftOn a 40 Min Clock 0-15:00 5x5 Using same weight for all 5 sets. Reset at bottom.Metcon (Time)20:00 - 40:00 4 Rounds for Time: 15 OHS 75/55 40 Sit-ups 20 Burpees 1 Min rest
2018 09 13