Saturday WOD
By: Tim Murray
Downstate CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)40 Min Running Clock 0-24:00 6 Rounds - 1 Round every 4 Mins 9 Hang Power Clean 115/75 9 Pull Ups 9 Shoulder to Overhead 9 Deadlifts **add 1 rep every round 9, 10, 11, 12, 13, 14 reps etc.…