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Week 1 Day 4

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Downstate CrossFit - CrossFitWeightliftingTechnique Work: 5x5 Muscle Snatch 5x5 Snatch Balance (Squat) Keep Weight light. Look to carry technique over to metcon.Metcon (Time)3 Rounds for Time: 10 Squat Snatches 155/105 20 BurpeesWeight should be moderate. Each round of snatches should not take longer than 2:30 13 Min Cap