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Lower Body Strength

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Downstate CrossFit – Rotation

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Back Squat

1×5 60%

1×5 65%

1×5 70%

1×5 70%

Front Squat

1×5 60%

1×5 70%

1×5 75%

1×5 80%

Metcon

EMOM – 6 rounds

1 Leg Barbell DL x5

DB Calf Raises x10

Tabata

Bulgarian Split Squats

Metcon (AMRAP – Reps)

Tabata – weighted Swedish split squats

Switching legs every :20 interval (4 each leg)

Rx – holding 35/20 lbs in each hand – kB or DB