LIFE IS BEST WHEN YOU FEEL YOUR BEST.No more aches and pains. No more boring workouts. No more afternoon crash.
Everything You Need, We Have.A variety of programs to give you fully functional fitness
Do You Feel Your Best?
Everything You Need
START TODAY FEEL BETTER TOMORROW.
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
The first step is always the hardest. We are here to help.
No matter where you are in the fitness journey, we can help take you to the next step.
BECOME A BETTER YOU WITH Downstate CrossFit
Through accountability we help you build confidence and good habits to reach your goals.
Day 1: You Take The First StepSchedule My Free Intro!
Today is the day you take the first step. You schedule your Free Intro.
Day 2: Meet A Coach To Talk Your GoalsMeet Your Coach Tomorrow
Meet with one of our world-class coaches to discuss goals and programs.
Day 3: Find A Plan That Suits YouSee Our Plans
We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.
Day 4: Together we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!
Day 30: A Healthier, Happier YouStart Towards Your Day 30 Now!
Congratulations, you’ve been with Downstate CrossFit for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!
Day 45: Ahhhmazing YOUStart Day 1 TODAY
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.
Day 60: 60 Days Of FitnessStart Day 1 TODAY
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!
I eat very healthy food
My daughter, Andi, started asking me if I wanted to come with her to CrossFit. I told her it seemed like it would be too strenuous for me. I decided to give it a try even though I knew it would be challenging. When I went into the class, everything seemed...
CrossFit is extremely humbling
As a guy used to lifting heavy weights and doing my own thing, CrossFit is extremely humbling. I completely agree with Laurie that the coaches are what makes DSCF different. I have heard too many stories about coaches who are not engaged and athletes who ...
I was fresh out of college, 20 pounds heavier and a million times less confident. I wanted to look and feel different, and I wanted to push myself. My advice to all students, and pretty much everyone in life, is to make time for yourself. My happy place i...
I love that CrossFit is a community, and the people can help you conquer your fears and do what you never thought was possible. CrossFit is not a cult, but a place where people have your back just in case you fall and are there to cheer you on...