No more aches and pains. No more boring workouts. No more afternoon crash.
  • Everything You Need, We Have.

    A variety of programs to give you fully functional fitness

Do You Feel Your Best?


Everything You Need


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

First Time?

The first step is always the hardest. We are here to help.


No matter where you are in the fitness journey, we can help take you to the next step.


Through accountability we help you build confidence and good habits to reach your goals.
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 30
  • Day 45
  • Day 60
  • Day 1: You Take The First Step Image


    Day 1: You Take The First Step

    Today is the day you take the first step. You schedule your Free Intro.

  • Day 2: Meet A Coach To Talk Your Goals Image


    Day 2: Meet A Coach To Talk Your Goals

    Meet with one of our world-class coaches to discuss goals and programs.

  • Day 3: Find A Plan That Suits You Image


    Day 3: Find A Plan That Suits You

    We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

    See Our Plans
  • Day 4: Together we start the journey to a happier, healthier you. Image


    Day 4: Together we start the journey to a happier, healthier you.

    We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

  • Day 30: A Healthier, Happier You Image


    Day 30: A Healthier, Happier You

    Congratulations, you’ve been with Downstate CrossFit for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

  • Day 45: Ahhhmazing YOU Image


    Day 45: Ahhhmazing YOU

    Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

  • Day 60: 60 Days Of Fitness Image


    Day 60: 60 Days Of Fitness

    By coming to class you’ve learned to do things you’ve never thought you could.

    We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

  • I eat very healthy food

    My daughter, Andi, started asking me if I wanted to come with her to CrossFit. I told her it seemed like it would be too strenuous for me. I decided to give it a try even though I knew it would be challenging. When I went into the class, everything seemed...

    Joseph Coiro

  • CrossFit is extremely humbling

    As a guy used to lifting heavy weights and doing my own thing, CrossFit is extremely humbling. I completely agree with Laurie that the coaches are what makes DSCF different. I have heard too many stories about coaches who are not engaged and athletes who ...

    Jonathan Goldheim

  • Happy place

    I was fresh out of college, 20 pounds heavier and a million times less confident. I wanted to look and feel different, and I wanted to push myself. My advice to all students, and pretty much everyone in life, is to make time for yourself. My happy place i...

    Katie Dingersen

  • Something amazing

    I love that CrossFit is a community, and the people can help you conquer your fears and do what you never thought was possible. CrossFit is not a cult, but a place where people have your back just in case you fall and are there to cheer you on...

    Luzia Cordero

A 5 Star Gym