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Week 10 Day 3

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Downstate CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

20 Thrusters 75/55

20 Box Jumps

20 American Swings 70/53

Run 400M

Gymnastics

A. SKILL: Handstand Walks

B. CORE: 5 minutes of pain

C. METCON: 3 rounds for time of

25 DUs

20 Jumping Lunges

15 Strict Press 75/55

10 Push Jerks

5 Burpee Tuck Jumps