Blog Search

Week 10 Day 1

By: 0

Downstate CrossFit – CrossFit

Metcon (AMRAP – Reps)

EMOM:

T2B

5 Burpees

T2B start at 2 and increase by 2 every minute until failure

Metcon (Time)

2 Rounds For Time:

30 Push Press 95/65

60 DU

30 Push ups

60 DU
15 Min Cap