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Downstate CrossFit – CrossFit

Metcon (3 Rounds for reps)

Partner Wod (Ping pong rounds)

Amrap 8

8 Thrusters (95/65)

8 Box Jumps

rest 2 min

Amrap 8

8 OHS (95/65)

8 Kettlebell Swings (70/53)

rest 2 min

Amrap 8

8 pull ups

8 plate burpees