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Week 8 Day 2

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Downstate CrossFit - CrossFitBack Squat (12-12-12-12)Same weight for all 4 sets. 65%-72%Metcon (AMRAP - Rounds and Reps)12 Min AMRAP: 10 Front Squats 155/105 30 Double Unders 4 Burpees EMOMGymnasticsA. Skill: Butterfly Pull Ups B. Metcon: 12 Minute EMOM 1) 12, 10, 8, 8 Alternating Pistols (adv: weighted) 2) 12, 10,…