Meet the CrossFit Coaches

our team

These are the coaches that are going to help you unleash your performance at Downstate CrossFit. Powerfully experienced and knowledgeable, our trainers take your success personally.
  • Chris Murray

    Coach

  • Tom Abramoski

    Coach

  • Dominick Simione

    Coach

  • Steve Swistak

    Coach

  • Melissa Bertsch

    Coach

  • Conor McCarrick

    Coach

  • Kate Barile

    Coach

  • Andrew Pascuzzi

    Coach

  • John Rubsam

    Coach

  • Brynn Kurlan

    Coach

  • Melissa Ponzio

    Coach

  • Michael Salmon

    Coach

  • Chris Basso

  • Brandon Lazarcheck

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Downstate CrossFit FREE!

Simply choose your experience level and get registered for your free consultation today!

CLICK HERE to get started if you are visiting from out of town

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES